Yeah I get that. I’ve got two girls, now 3 and 6 years old, and I was very lucky to be able to stay home with both of them, and even today nursery accounts for a mere 6 hours a week.
Don’t get me wrong, I wouldn’t have it any other way. But as an ex-dancer, now personal trainer and nutritionist, and as someone who has always been fairly fit, like you I was suddenly facing a life where everything is for everyone else, and dealing with a post-baby belly, backache from all the lifting and carrying, and exhaustion from lack of sleep was to be tackled ‘another day’.
So when I met my ex-cofounder and business partner Angela at a local business Mums’ networking group (babies in car chairs in tow), our passion for all things health and fitness was instantly apparent, and between us we determined to create a solution to Mums’ problems with getting in shape and back to their old self.
The Solution Mums Are Asking For
With both finding it hard to fit exercise into our lives and little time to plan laborious meals we decided there was a need for a method for Mums to get their pre-baby body back with a technique that required minimum time and effort.
A system that targets the body’s own metabolism fits these criteria since it delivers maximum results in a very short space of time. As you will learn while following The Fit Mum Formula programme, Metabolic Conditioning does just that –it conditions metabolism to be more efficient at burning calories and fat even when resting. High Intensity Interval Training requires you to push yourself hard, but because of this you get amazing results even with just three half hour sessions a week, so can fit into nap times, or even before the school run!
But the most invaluable feature for my members is the Private Members’ Facebook Group, where you can chat to other members, ask me questions, get feedback, reach out for support and share your pride as you make progress. That accountability isn’t found in a magazine plan!
Make your diet & exercise work for YOU – Not the other way round!
The information is delivered in a way that revolves around family life, so all the videos, meal plans, cookbook, shopping lists, food and drink guides, and educational resources are online so you can access them 24/7, whenever it suits you. The educational aspect is particularly important. I didn’t want to just dictate a cookie cutter plan for women to follow – there’s plenty of those in magazines but they’re not flexible to be able to fit into your own life, which makes them unrealistic to stick to. I want to empower women to learn lifelong tools and skills to stay healthy, feel and look great, long term without having to rearrange their entire life to achieve it.
To get you started on the right track to health, weightloss, and having more energy my Quickstart Fatloss Guide is completely FREE and can be downloaded at bit.ly/FREEfatlossguide
For more information on how I can help YOU get your Body Back please visit www.thefitmumformula.com or contact firstname.lastname@example.org